dt2008's Journal, 05 November 2020

252.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 54.24g | Prot: 51.24g | Carb: 259.07g.   Breakfast: Flaxseed Seeds , Spectrum Chia Seeds, Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: PopCorners Kettle Corn, Outshine Mango Fruit Bar, Outshine No Sugar Added Fruit Bar, Amy's Tortilla Casserole & Black Beans, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...

3165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...