Weigh In record (no journal entry) for 05 November 2020
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1561 kcal
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Fat: 60.97g | Prot: 76.16g | Carb: 177.93g.
Breakfast: Starbucks Almond Croissant. Lunch: Grapes, Snyder's of Hanover Mini Pretzels, Fat Boy Ice Cream Sandwich, Shrimp Creole with Rice. Dinner: Peter Paul Mounds (Snack Size), Grapes, Jenny Craig Beef Merlot. more...
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losing 8.4 lb a week
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