mxi's Journal, 07 September 2013

268.6 lb Lost so far: 4.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 52.07g | Prot: 45.36g | Carb: 97.43g.   Lunch: Sainsbury's Wholemeal Wheat Tortilla Wraps, Yorkshire Tea, white 2 sugars, Sainsburys Wafer thin ham. Dinner: Tesco Smoked Mackerel with Crushed Peppercorns, Sainsbury's Scottish Rollmops, Asda Smart Price Curry Flavour Instant Noodles. Snacks/Other: cadbury crunchie biscuits. more...

3671 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...