Weigh In record (no journal entry) for 05 November 2020
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1580 kcal
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Fat: 71.33g | Prot: 91.49g | Carb: 145.05g.
Breakfast: La Serenisima Leite em Pó Integral, Ovo Mexido, Café, Pão Francês sem Miolo, Activia Shot Diário Probióticos (Tradicional). Lunch: Sadia Almôndegas de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, Coxinha. more...
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2104 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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