Weigh In record (no journal entry) for 05 November 2020
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235.9 lb
Lost so far: 55.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1803 kcal
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Fat: 62.14g | Prot: 78.87g | Carb: 240.21g.
Breakfast: Grapefruit (Pink and Red). Lunch: Milbona Low Fat Black Cherry Yoghurt, Oakview Kitchen Silverside Beef, Cauldron Moroccan Falafels, Sharon Fruit. Dinner: British Onions, Diced Beef, Gravy Granules, Mushrooms, Beef Stock Cube, Jus-Rol Puff Pastry, Green Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Sainsbury's Carrots, Sweet Potato. Snacks/Other: The Cheese Emporium Lighter Cheese Triangles, Walkers SunBites Sour Cream (25g). more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Slimmer jim's weight history
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