Weigh In record (no journal entry) for 27 December 2010
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147.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1207 kcal
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Fat: 53.51g | Prot: 57.60g | Carb: 131.75g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Crispix Cereal. Lunch: Chicken Fiesta Taco Salad without Shell. Dinner: American Cheese, Whole Wheat Bread (Commercial), Tomato Soup (Prepared with Water). Snacks/Other: Almonds , Water , assorted Chico , Fat Free Mini Meringue Cookies. more...
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losing 9.8 lb a week
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