Weigh In record (no journal entry) for 05 November 2020
|
181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
2002 kcal
|
Fat: 47.96g | Prot: 149.51g | Carb: 228.87g.
Breakfast: Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Despar Yogurt Greco Vaniglia 0%, Zucchero. Lunch: Conad Ceci Cotti al Vapore, Riso Basmati, Tonno in Scatola, Olio Extra Vergine di Oliva. Dinner: Germinal Fette Biscottate Farro Bio, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Fesa di Tacchino. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|