Weigh In record (no journal entry) for 05 November 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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280 kcal
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Fat: 10.51g | Prot: 10.98g | Carb: 36.14g.
Breakfast: Kaffe, Socker, Arla Mellanmjölk 1,5%, ICA Gott Liv Valnötter, Vitt Bröd. more...
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gaining 6.2 lb a week
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