JczTampa's Journal, 27 December 2010

254.6 lb Lost so far: 20.8 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 96.91g | Prot: 186.15g | Carb: 92.00g.   Breakfast: Amplified Wheybolic Extreme 60, Almond Breeze Vanilla. Lunch: Turkey Panini, Flat bread pizza. Dinner: Prime Rib. more...

3874 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Treadmill - 20 minutes, Bike - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...