Weigh In record (no journal entry) for 05 November 2020
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211.9 lb
Lost so far: 31.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1061 kcal
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Fat: 41.24g | Prot: 84.96g | Carb: 79.41g.
Breakfast: Käse, Las Cuarenta Serrano Schinken, Hartgekochtes Ei, Lidl Rosenbrötchen. Dinner: Geräucherte Putenschenkel (Haut gegessen), Basmati-Reis (Gekocht). Snacks/Other: Aldi Zimt Waffel. more...
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gaining 1.5 lb a week
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