Weigh In record (no journal entry) for 04 November 2020
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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3284 kcal
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Fat: 92.59g | Prot: 184.08g | Carb: 410.35g.
Breakfast: Mr. Spike Bran Sticks, Isolate Fiitzone - MM, Mele - MM. Lunch: Lasagne di Carne. Dinner: Fusilli di Piselli - MM, Conad Tonno al Naturale, Pataró Gnocchi Patate Patarò - MM, Mutti Passata di Pomodoro, Mandorle. Snacks/Other: Pistì Crema di Pistacchio, Gelato al Pistacchio. more...
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gaining 10.8 lb a week
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