Weigh In record (no journal entry) for 05 November 2020
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173.5 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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3410 kcal
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Fat: 134.00g | Prot: 165.39g | Carb: 386.61g.
Breakfast: Doria Bucaneve 6 Cereali, Nescafe Cappuccino Polvere - MM. Lunch: Burger King Onion Rings, Fior Fiore Coop Tartare di Bovino Adulto, Roadhouse BBQ Ribs. Dinner: Loacker Wafer Napolitaner, Gelato al Pistacchio, Tiko Filetto di Salmone Selvaggio - MM , Zucca - MM, Polenta Valsugana Polenta Express ai Formaggi. more...
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losing 4.6 lb a week
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