Weigh In record (no journal entry) for 27 December 2010
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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2580 kcal
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Fat: 101.94g | Prot: 222.66g | Carb: 189.84g.
Breakfast: Apple Pie, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: 100% Ultramyosyn Whey Protein, 12" Medium Meat Lover's Hand-Tossed Style Pizza. Dinner: Ranch Salad Dressing (Fat Free), Idaho Bleu Cheese Crumbles, Mixed Salad Greens, Rotisserie Chicken. Snacks/Other: oreo ball, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Small Curd Cottage Cheese 4% Milkfat, Tropical Trail Mix. more...
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2779 kcal
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Activities & Exercise:
Badminton - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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