Weigh In record (no journal entry) for 05 November 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2996 kcal
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Fat: 62.59g | Prot: 171.44g | Carb: 426.00g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva. Dinner: Fage Fruyo Cocco 1,3%, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Carrefour Nocciole Sgusciate, Myprotein Impact Whey Protein, Farina Bianca, Latte Parzialmente Scremato, Banana, Maizena Amido di Mais. more...
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losing 9.3 lb a week
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