Weigh In record (no journal entry) for 06 September 2013
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159.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1830 kcal
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Fat: 85.79g | Prot: 111.64g | Carb: 157.59g.
Breakfast: Toasted Whole Wheat Bread, Giant Food Bananas (Large), Poached Egg, Margarine. Lunch: Coleslaw, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Butter, Green String Beans, Fresh'n Easy Garden Salad, Wish-Bone Italian Salad Dressing, Wendy's Plain Baked Potato, Red Lobster Center - Cut NY Strip Steak. Snacks/Other: Cheese Pizza. more...
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2476 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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