Weigh In record (no journal entry) for 05 November 2020
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283.5 lb
Lost so far: 112.9 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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2124 kcal
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Fat: 59.56g | Prot: 110.53g | Carb: 293.84g.
Breakfast: Apfel, Hofmaier Geflügel Bierschinken, Alpenmark Räucherscheiben Schinken, Feinkäserei Frischkäse Peppasweet, Bäckerkrönung Weizenbrötchen, REWE Bäcker Brötchen. Lunch: Elstar. Dinner: Chiquita Banane, Nudeln, Zwiebeln, Purland Rinderhackfleisch Fettreduziert, Aldi Passierte Tomaten. Snacks/Other: Lorenz Salzstangen, DeBeukelaer Prinzen Rolle. more...
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losing 3.1 lb a week
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