Weigh In record (no journal entry) for 05 November 2020
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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330 kcal
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Fat: 23.01g | Prot: 25.18g | Carb: 3.96g.
Breakfast: Eskort French Polony, Fried Egg with Fat. more...
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steady weight
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