Weigh In record (no journal entry) for 05 November 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2399 kcal
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Fat: 44.26g | Prot: 155.01g | Carb: 331.13g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Banana MIO, Uova Smart MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Crostata alle Ciliegie Esselunga MIO, Pane Ciabatta MIO, Zucca Gialla MIO, Merluzzo Smart MIO. Snacks/Other: Nascondini Mulino Bianco MIO, Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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