Weigh In record (no journal entry) for 05 November 2020
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224.9 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1065 kcal
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Fat: 45.15g | Prot: 26.46g | Carb: 134.80g.
Breakfast: Coles light milk, Weet-Bix, sugar. Lunch: Bread with Butter, On The Menu Chicken Fettuccine. Snacks/Other: Cadbury Flake Bar, Thins Original Thin & Crispy Potato Chips, Arnott's Tim Tam Double Coat. more...
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gaining 0.4 lb a week
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