Weigh In record (no journal entry) for 04 November 2020
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236.6 lb
Lost so far: 83.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2163 kcal
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Fat: 121.65g | Prot: 72.55g | Carb: 218.43g.
Breakfast: Bananas , Home Fries, Pop Secret Movie Theater Butter Popcorn. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) . Dinner: Potato Chips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cooked Lentils. more...
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losing 2.1 lb a week
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