Weigh In record (no journal entry) for 04 November 2020
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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941 kcal
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Fat: 60.84g | Prot: 82.45g | Carb: 49.87g.
Breakfast: Itambé Requeijão Cremoso, Perdigão Presunto. Lunch: Itambé Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Super Frango Linguiça de Frango, Mandioca Cozida. Snacks/Other: Arroz doce fake, Queijo Mozzarella, Essential Nutrition Xilitol, Morangos, Amoras. more...
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losing 0.0 lb a week
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