jessidvg_9's Journal, 30 October 2020

243.4 lb Lost so far: 51.4 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

---

544 kcal

Fat: 14.11g | Prot: 60.55g | Carb: 41.03g.   Breakfast: Conaprole Jugo de Naranja Light. Lunch: Frutillas, Sabini Tallarines de Espinaca , Bola de Lomo, Lechuga, Tomates Cherry. Dinner: Muslo de Pollo (sin Comer la Piel), Calabacín. more...

2933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...