Weigh In record (no journal entry) for 01 November 2020
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242.5 lb
Lost so far: 52.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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702 kcal
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Fat: 32.47g | Prot: 60.65g | Carb: 42.99g.
Lunch: Hellmann's Mayonesa Light , Farming Queso Parrillero , Cebollas, Tomates Cherry, Morrón, Cuadril. Dinner: Durazno, Hellmann's Mayonesa Light , Mccain Smiles , Cuadril. more...
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2922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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