Laurel325's Journal, 06 September 2013

198.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

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354 kcal

Fat: 12.82g | Prot: 28.96g | Carb: 34.47g.   Breakfast: Water (Bottled), Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee, Natural Choice Cooked Deli Ham, Ultra Thin Swiss Cheese, Sandwich Thins - 100% Whole Wheat. more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...