kchien's Journal, 18 February 2009

133.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 45.98g | Prot: 54.40g | Carb: 105.49g.   Breakfast: Simply Fruit Raspberry, Butter (Salted), Whole Grains & Fiber 7 Grain With Flax Bread. Lunch: Tangerine, Chicken Salad Spread, Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: Brown Rice (Medium-Grain, Cooked), coconut oil, Orange juice, Broccoli, eye of round steak. Snacks/Other: carrot, Vinta Crackers, Cheddar Cheese, Beer. more...

1474 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...