Weigh In record (no journal entry) for 06 September 2013
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175.5 lb
Lost so far: 24.5 lb.
Still to go: 40.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2013:
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1819 kcal
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Fat: 59.37g | Prot: 54.24g | Carb: 285.14g.
Breakfast: Bananas , Oatmeal with Fruit. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Joy Cone Old-fashioned Sugar Cones, Braum's Chocolate Soft Serve Frozen Yogurt, Borden Shredded Cheddar Cheese, Wendy's Tomato (1 Slice), Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, McDonald's French Fries (Small), Coca-Cola Diet Coke. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Lipton Diet Lemon Iced Tea, Pirate's Booty Aged White Cheddar Puffs, Hershey's Milk Chocolate Drops. more...
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gaining 0.6 lb a week
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