Weigh In record (no journal entry) for 10 October 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1458 kcal
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Fat: 89.95g | Prot: 98.56g | Carb: 69.86g.
Breakfast: Native Açúcar Demerara, Abacates, Ovo. Lunch: Maracujá, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bacon, Farinha de Amendoas, Tirol Creme de Leite, Italac Queijo Ralado, Queijo Parmesão (Ralado), Queijo Mozzarella, Tomates. Dinner: Salada Vinagrete, Frimesa Medalhão de Peito de Frango, Picanha. Snacks/Other: Mousse de Chocolate Low Carb, Açafrão, Native Açúcar Demerara, Limão. more...
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2251 kcal
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Activities & Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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