Weigh In record (no journal entry) for 06 September 2013
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258.2 lb
Lost so far: 29.9 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1148 kcal
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Fat: 56.88g | Prot: 52.78g | Carb: 109.14g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Mayonnaise , Fresh Ham, Hamburger or Hotdog Rolls , Potato Chips. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Clams, New England Clam Chowder (with Equal Volume Water, Canned). more...
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gaining 8.8 lb a week
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