kecia3808's Journal, 06 September 2013

162.8 lb Lost so far: 8.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 71.60g | Prot: 105.10g | Carb: 280.66g.   Breakfast: Bolthouse Farms Protein Plus - Chocolate, Bananas, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Progresso Beef & Vegetable Soup (Microwave Bowl), Dannon Light & Fit Greek Blends - Orange Cream, Weight Watchers Light String Cheese. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pagoda Express Chicken Fried Rice. Snacks/Other: Kroger Caramel Apple Dip, Boulder Canyon Garden Select Vegetable Crisps, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Nectarines, Dannon Oikos Dips Cucumber Dill, Sensible Portions Garden Veggie Straws - Sea Salt, Oranges, Fiber One Protein Bars - Coconut Almond. more...

2636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 35 minutes, Desk Work - 10 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...