Weigh In record (no journal entry) for 04 November 2020
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139.1 lb
Lost so far: 5.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1581 kcal
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Fat: 74.25g | Prot: 69.91g | Carb: 160.80g.
Breakfast: Tapioka Yogurt sin Azúcar, Semillas de Linaza, Almendras, Nestlé Cereal Fitness. Lunch: Monterojo Platano Verde Frito, Alpina Queso Holandes, Crachos Tortilla de Harina, Crachos Chile con Carne, Crachos Queso Cheddar, Super Pollo Nuggets de Pollo, Sopaipilla, Heinz Ketchup, Milanesa de Cerdo, Bee'dony Mini Brownies. Dinner: Kokoriko Nuggets de Pollo, Mantequilla de Almendras, Colanta Quesito, Bimbo Pan Árabe. more...
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losing 3.1 lb a week
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