mitchellwight's Journal, 06 September 2013

202.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed 100%.

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993 kcal

Fat: 15.51g | Prot: 35.34g | Carb: 159.74g.   Lunch: Penne, Mozzarella Cheese (Part Skim Milk), Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine. Snacks/Other: Almonds, Bananas, Quaker QUAKER Rice Cakes (savoury tomato & basil), Pear. more...

3197 kcal

Activities & Exercise: Sitting - 7 hours, Hockey - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...