Weigh In record (no journal entry) for 06 September 2013
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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863 kcal
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Fat: 31.98g | Prot: 77.91g | Carb: 65.83g.
Breakfast: Scrambled Egg, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. Lunch: Chipotle Chicken Salad. Snacks/Other: Oberto Natural Style Beef Jerky, Whey Protein Powder - Vanilla Creme, Bananas. more...
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losing 1.4 lb a week
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