Weigh In record (no journal entry) for 06 September 2013
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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571 kcal
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Fat: 20.31g | Prot: 32.82g | Carb: 68.92g.
Breakfast: Kosher Dill Sandwich Slices, Cooked Asparagus (from Fresh), Rice Sides - Chicken, Rotisserie Seasoned Chicken, Town House Pita Crackers, Roasted Red Pepper Humus, Italian 5 Whole Grain Bread, Coffee with Milk. more...
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1601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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