Weigh In record (no journal entry) for 04 November 2020
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150.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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787 kcal
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Fat: 32.64g | Prot: 64.77g | Carb: 58.41g.
Breakfast: Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Schneekoppe Leinsamen Geschrotet, Kaffee, Zitronensaft. Lunch: Physalis, Hallo Pizza Gemischter Salat, Hähnchen Dönerfleisch, Türkisches Fladenbrot, Myprotein Impact Whey Protein (25g), Kaffee. more...
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losing 0.2 lb a week
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