Weigh In record (no journal entry) for 26 December 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1671 kcal
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Fat: 65.68g | Prot: 56.85g | Carb: 107.98g.
Breakfast: Rice Krispy Treats, Coffee. Lunch: Hickory Smoked Muenster Cheese, Smoked Ham, Original Club Crackers. Dinner: Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Red Table Wine, Nachos with Cheese, Sugared Pecans (Sugar and Egg White Coating). more...
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1889 kcal
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Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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