Weigh In record (no journal entry) for 04 November 2020
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235.2 lb
Lost so far: 55.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2294 kcal
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Fat: 109.02g | Prot: 105.68g | Carb: 211.15g.
Lunch: Quorn Mini Savoury Eggs. Dinner: Birchwood (Lidl) Butcher's Choice Pork Chipolatas (12), Fried Egg, Xsell Breaded Lemon & Pepper Whitefish Portions, Harry Ramsden's Mushy Peas (Tinned), Branston Baked Beans, Harvest Basket Potato Croquettes. Snacks/Other: Walkers SunBites Sour Cream (25g). more...
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losing 2.8 lb a week
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Slimmer jim's weight history
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