Weigh In record (no journal entry) for 04 November 2020
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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809 kcal
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Fat: 41.67g | Prot: 43.96g | Carb: 58.37g.
Breakfast: Backbord Hirsebrot, Gut & Günstig Delikatess Krusten Schinken, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Birkenhof Möhrengemüse, K-Classic Kartoffelsalat mit Ei und Gurke, Putenhackfleisch (Gekocht). Dinner: Backbord Hirsebrot, K-Classic Delikatess Bacon-Scheiben. Snacks/Other: Filinchen Original. more...
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1739 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
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gaining 1.5 lb a week
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