Weigh In record (no journal entry) for 06 September 2013
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221.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1616 kcal
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Fat: 71.24g | Prot: 47.81g | Carb: 192.64g.
Breakfast: Peaches, Peanut Butter, Margarine, Wheat Bread (Reduced Calorie). Lunch: Peaches, Pretzel Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Pork Roast. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Pretzel Sticks, Apples, 100% Juice Cranberry, Rum. more...
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2444 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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