Weigh In record (no journal entry) for 04 November 2020
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184.3 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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424 kcal
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Fat: 14.80g | Prot: 8.00g | Carb: 60.00g.
Snacks/Other: Bolletje Goed Bezig Havermoutreep Naturel. more...
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losing 3.5 lb a week
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