Weigh In record (no journal entry) for 04 November 2020
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211.6 lb
Lost so far: 32.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1099 kcal
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Fat: 34.87g | Prot: 46.13g | Carb: 150.69g.
Breakfast: Kaffee, One Day More Müsli Weisse Schokolade & Früchte, Milbona Joghurt Mild 3,5% Fett. Lunch: Banane. Dinner: Rindfleisch, Gegrillte, Reife Kochbananen, Aldi Frischer Krautsalat, Basmati-Reis (Gekocht). Snacks/Other: Europäische Weintraubensorte. more...
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losing 6.2 lb a week
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