Weigh In record (no journal entry) for 04 November 2020
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284.0 lb
Lost so far: 112.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2137 kcal
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Fat: 64.74g | Prot: 105.99g | Carb: 274.58g.
Breakfast: Hofmaier Geflügel Bierschinken, Lidl Dinkelbrot , Popp Eiersalat, Meine Metzgerei Bierschinken , Lorenz Salzstangen, Lidl Dinkelbrot , Loose Quäse. Lunch: Mayka Mini-Brezel, Chiquita Banane. Dinner: Wiesenhof Geflügel Bierschinken, Lidl Dinkelbrot , Lidl Dinkelbrot . more...
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losing 9.3 lb a week
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 Comments
Desiree, es ist schön von Dir zu lesen. Deine seltenen Besuche freuen mich immer besonders.
04 Nov 20 by member: Batumi
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