Weigh In record (no journal entry) for 04 November 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2745 kcal
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Fat: 45.56g | Prot: 156.84g | Carb: 411.35g.
Breakfast: Marmellata Santa Rosa Amarena MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Crostata alle Ciliegie Esselunga MIO, Fior di Crackers Equilibrio Esselunga MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Snacks/Other: Nascondini Mulino Bianco MIO, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 4.6 lb a week
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