wally.watson's Journal, 06 September 2013

210.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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223 kcal

Fat: 1.28g | Prot: 13.09g | Carb: 40.06g.   Breakfast: Asda Fat Free Greek Yoghurt, askeys askeys treat strawberry flavour desert sauce, Coffee with Milk and Sugar. Snacks/Other: Tea with Milk and Sugar. more...

3604 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sitting - 4 hours, Circuit Training - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...