Weigh In record (no journal entry) for 26 December 2010
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287.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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2540 kcal
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Fat: 115.88g | Prot: 67.00g | Carb: 313.26g.
Breakfast: 100% Vegetable Juice (5.5 oz). Lunch: Diet Coke, Vegetable Soup (Canned, Condensed), Olga's Snackers, Olga Salad (Small). Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), orange, Diet Coke Caffeine Free, rye bread, Chocolate Glazed Eclairs (Custard Filled). Snacks/Other: Handi-Snacks Crackers & Cheese Dip (Individual), Tortilla Chips (White Corn), Dark Chocolate Squares with White Mint Filling, Chocolate Square, Dark Chocolate with Raspberry Filling, Light Fat Free Orange Creme Yogurt, peppermint candy, salt, radishes. more...
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losing 4.0 lb a week
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