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Magicbullet
Journal
06 Sep 13
Magicbullet's Journal, 06 September 2013
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Weigh In record (no journal entry) for 06 September 2013
182.3 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1791 kcal
Fat: 53.45g | Prot: 163.16g | Carb: 160.82g.
Breakfast:
Corn Flakes, Whole Milk.
Lunch:
Lamb, Fried Beef Liver, Lentils, Cucumber (with Peel).
Dinner:
Kefir, Chicken Breast.
more...
2505 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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