Magicbullet's Journal, 07 August 2013

188.5 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 48.30g | Prot: 137.93g | Carb: 139.66g.   Breakfast: Whole Milk, Corn Flakes. Lunch: Cabbage, Veal. Dinner: Salmon. Snacks/Other: Kefir, Apples. more...

2189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...