Magicbullet's Journal, 01 July 2013

192.9 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 37.89g | Prot: 143.05g | Carb: 151.02g.   Breakfast: Berries, Honey, Bananas, Kiwi Fruit, Whole Milk. Lunch: Beef Liver. Dinner: Salmon. Snacks/Other: Plain Yogurt, Apples. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...