Weigh In record (no journal entry) for 26 December 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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3181 kcal
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Fat: 110.54g | Prot: 102.91g | Carb: 461.55g.
Breakfast: Potatos crisps, Apples, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar, Golden Syrup. Lunch: Mixed Nuts. Dinner: Beef Dinner, Mixed Nuts, Bread, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Bread, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar, chocolate eclairs. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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