Weigh In record (no journal entry) for 26 December 2010
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237.6 lb
Lost so far: 6.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1120 kcal
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Fat: 18.97g | Prot: 53.09g | Carb: 210.45g.
Breakfast: All-Bran, milk. Lunch: mint, Basil, olive oil, fish, rye bread. Dinner: black pepper , salt , heinz ketchup, Potato (Flesh and Skin, With Salt, boiled, chicken thigh skin not eaten. Snacks/Other: fig, graham crackers, green tea, apple. more...
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3938 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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