mareve's Journal, 05 September 2013

189.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 64.39g | Prot: 74.61g | Carb: 190.79g.   Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Kraft Macaroni & Cheese Light Prep, Nature's Promise Boneless Skinless Chicken Breast. Dinner: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo), McDonald's French Fries (Medium). Snacks/Other: Nabisco Mini Chips Ahoy!. more...

2814 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Sitting - 2 hours and 25 minutes. more...